Anxiety and stress often takes away your confidence and makes life feel overwhelming. You may feel pressured and blame yourself. You might feel inadequate, doubt your judgement and expect the worst, all the while trying to hide how you feel.
If anxiety and stress are impacting your life, you will know about both the physical and emotional effects.
You might experience sleep issues, difficulty relaxing, tiredness, muscle tension, problems with concentration, worry, panic and eating issues.
In my experience, as an Anxiety and Stress therapist, both can be worked with. I can support you in learning how to deal with your feelings. But even better than that, working together, we can use it as a springboard for greater self-understanding and so moving towards living a better life.
My role as a counsellor is to listen and support you as the unique individual that you are. We can work collaboratively together to find a way forward that works for you.
Please feel free to get in touch with me to ask any questions or arrange a time to have a phone conversation.