Anxiety and stress often takes away your confidence and makes life feel overwhelming. You may feel pressured and blame yourself. You might feel inadequate, doubt your judgement and expect the worst, all ...
Hi, I am Kirsten. I understand how hard anxiety is: the fears, the guilt, the struggle. I also know that, not only can we gradually learn to deal with anxiety but we can move beyond it, understanding ...
It is really important to me that good information is available to anyone who wants it. As part of this I have produced short videos with a colleague, that can supply you with information and ideas.
Videos ...
